August 8, 2011
After a two-day layoff I thought I would take it easy. But after I got out on the water I felt pretty good and decided to do an accelerated paddle workout, not quite a flat out sprint, but not a conversational cruise either.
Boots was in the parking lot getting ready for his SUP workout which I think is really creative. Basically Boots is a lifelong surfer, somewhere in his 50's I would guess and still hard at work as an independent contractor/carpenter. His involvement with SUP is primarily for the cross-training benefits provided, and he has been very creative about making workouts that essentially keep him fit for surfing his longboard. I love this kind of out-of-the-box thinking/training. He mixes stand up paddling with prone paddling during his workouts. He's even added a "kelp crawl" (my words) where he prone paddles through the heavy kelp beds, grabbing thick handfuls of kelp as he propels himself over and through the dense veggies. In this way he is inventing the ways a SUP can be used to enhance and augment one's training regimen. Yeah, he's an "old guy." Yeah, he's the future.
Either I (most likely) or my Everytrail app malfunctioned and didn't optimally record the day's data. It survived on my phone but not on the upload. So here it is: 2.9 miles at 4.2 mph. That's within my target range for this kind of workout. But because of the app error I started looking around for other tracking apps.
I downloaded the free GPS Essentials app and started playing around with it. It's pretty incredible, the amount and kind of data it records. Too bad there's no user manual that goes with it. So as I play around with it, I'll either use it or stay with Everytrail or something else. The recorded tracks convert into files that can be opened, viewed and saved on Google Earth. I've added a screen shot of my first test run.